Group is three consecutive days in person, and Private is one, two or three. Either way a coach is beside you, approaching women in the field. The days are long and the first approach is small. You are not thrown at a stranger and left to sink. The coach starts with what you can do now, and each set is a little harder than the last.

If you are picturing a classroom, picture the opposite. The training happens on the street, in cafés and in bars and lounges, with a coach next to you the whole time.

Before you arrive

You choose Group or Private and pay at checkout. After payment you get an automatic email that says the program runs only in Miami or New York. You pick a city and reply with your availability.

For Group, the published Miami weekends run Friday to Sunday. For Private, which is one, two or three days of one-on-one coaching, the dates are arranged with you after booking. Meeting details and preparation come afterward, and your coach sets the exact times with you.

Nothing is required in advance. You do not need lines memorized or a number of approaches behind you.

What a day is made of

Every training day has two four-hour blocks in the field, eight hours in total. Over a Group weekend that is 24 hours.

The days are not a separate lesson for each day. Every training day covers all four parts as they come up. You do both daygame and nightgame, in whatever mix suits the group or the student. If night worries you more, your coach can weight the early part of your weekend toward daytime.

Your coach coaches you live on every approach and gives you feedback after every set. That is the core of it. a dating coach says "Sometimes major mistakes you're making in the field can be corrected with literally one comment."

What the first approach is like

For a man who has never done it, the first approach is deliberately small. You walk up, say hello, and ask a plain question. That is enough.

Your mouth may go dry, your voice may shake, and you may feel everyone is looking. This is normal and your coach has seen it before. The aim of the first set is to complete the walk-over, not to be charming.

a dating coach on why hesitation matters: "Most guys lose the girl not because they did something wrong. They hesitated." A beginner's early reps are about shrinking the gap between seeing a woman and speaking to her.

The four things you work on

Whatever the day, your coach moves you through four areas as they come up:

  1. Approaching and conversation. Getting through the hesitation, the first thirty seconds, and keeping the conversation going without turning it into an interview.
  2. Attraction and delivery. Genuine interest, flirting, and speaking with confidence, including voice, eye contact and posture.
  3. Numbers and dates. Exchanging numbers or Instagram, texting toward a date, and recognizing when an immediate date makes sense.
  4. Rejection and follow-through. Taking an interaction that does not go your way without letting it ruin the rest of your day.

A beginner usually spends the most time on the first. That is expected.

Who is beside you

In a Group Bootcamp each coach has three students at most, so you see other men being coached and get your own attention too. A Private Bootcamp is you and one coach for the whole booking.

If being watched by other men is what you dread, Private removes that. If you would rather go through it with others, Group does that. The article on Group or Private compares them in more detail.

When it ends

You leave with a short written practice plan: what is working, what needs attention, and where to focus the next time you go out. You also keep access to the private community Slack once your coach has added you. There is no follow-up call as part of the package.

A fair question is whether the results last after the coach is gone.

Questions men ask

What if I cannot approach anyone?

Your coach works with that moment, one small step at a time.

Is there a skill requirement?

No. Every level is welcome, and Cold Approach specializes in approach anxiety, so the men who lock up are who the program is for.

Where can I see the formats and prices?