Bumble advises against it. Its advice for standing out says to keep your swipe behavior balanced, because if you are saying no to most people, you might be missing out on great connections. The part you control is whether each left swipe is a real decision or a reflex.

What Bumble says about it

The advice sits on Bumble's page about standing out. Keep your swipe behavior balanced, it says. If you are saying no to most people, you might be missing out on great connections, so be open to stepping outside your comfort zone.

The page frames the cost as the people you never gave a chance. That is a useful way to think about it, because it is the part of your swiping you can see and fix tonight.

Standards versus snap judgments

Being selective is fine. The coaching material on online dating makes the point that who you say yes to decides who you end up talking to, so being picky about your right swipes is sensible. A man who only swipes right on women he would genuinely like to take out saves himself a lot of dead conversations.

The trouble is that a lot of left swipes are not standards at all. They are a reaction to one dark photo, a group shot where you cannot tell which one she is, or a bad angle. If you pass on nine women out of ten, some of those nine were women you would have liked in person.

Try one question on your recent left swipes. Could you say what was wrong with her, beyond the first photo? If the honest answer is no, you are swiping on reflex.

Here is the difference. Passing on a woman whose page says she wants kids soon, when you know you do not, is a standard. Passing on a woman because her first photo was taken at night in a dim bar is a snap judgment. The second one might have been the best date of your month.

Look past the first photo

Before you swipe left, scroll. Look at her other photos and read what she wrote. It takes a few more seconds per woman.

Women do the same thing to men. The coaching material describes women swiping left on ordinary-looking men out of plain boredom, because nothing in the first photo gave them a reason to stop. You would not want to be judged on your worst photo, so give her the same fair look you want for yourself.

Swiping right on everyone is not the fix

The opposite habit does not solve anything either. If you swipe right on every woman, your chats fill up with matches you have no wish to talk to, and your evenings go on conversations you do not care about.

Aim for the middle Bumble describes. Say yes to the women you would actually like to meet, including a few who are not your usual type. Say no to the ones you have a real reason to pass on.

Check your filters too

A strict thumb and strict filters work against you together. Bumble's filters page reminds members that the more filters you apply, the fewer people you are likely to see. Its page on standing out says even small changes to your age or distance filters can introduce you to compatible people you might have missed.

Its filters page also describes a setting called Show other people if I run out. With it on, once you have seen everyone within your filters, Bumble may show you people outside them. If you have narrowed your age range to a few years and your distance to a few miles, and you also pass on nearly everyone, you are shrinking your options twice.

If you swiped left by mistake

Bumble's page on the People tab says you can undo an accidental left swipe with Backtrack, the undo arrow in the top-right corner, if you have a Bumble Boost, Premium or Premium+ subscription. The same page says a right swipe cannot be undone.

So a left swipe you regret is sometimes fixable, and a right swipe is final. Take the extra second on both. A slower thumb costs you a few minutes a night, and it means every decision in your deck is one you actually made.

Judge your swiping by who you end up talking to

The best test is not how often you swipe left. It is whether your matches are women you actually want to message.

If they are, your standards are working, and you can ignore anyone who tells you to lower them. If you have almost none, loosen your filters a little and look properly before you decide. A few more fair looks each night usually changes who shows up in your chats.