In the Plenty of Fish app, tap your profile icon, then Preferences, adjust the age and distance filters, and tap Save. On desktop, go to My Profile, then Settings, then Preferences. These filters only change who you see in Meet Me, where you swipe, and they do not change who shows up in Search.
Step by step
In the app:
- Tap your profile icon.
- Tap Preferences.
- Adjust the age and distance filters.
- Tap Save.
On desktop:
- Go to My Profile.
- Open Settings.
- Open Preferences, adjust the filters, and save.
What the filters change, and what they do not
These filters apply to Meet Me only. They shape who appears when you swipe. They do not affect who shows up when you use Search.
This is where men get confused. They set a tight range in Preferences, then open Search and find people well outside it. Search is a separate feature with its own behavior, and it automatically widens its filters to show more people. Your Meet Me settings were never meant to control it.
Getting this right changes more than what you see on the screen. It changes how much of your time each swipe is worth. A man with filters set to his real preferences spends every yes on someone he would actually meet. A man with filters left too wide burns swipes on women who were never a fit, then wonders why so few matches turn into dates.
When you run out of people
A tight setting in a quiet area can empty Meet Me quickly. When that happens, Plenty of Fish lets you keep discovering users just outside your preferences.
So if Meet Me shows you someone a little older or a little farther away than you asked for, nothing is broken. You have reached the edge of your settings. You can pass on them, or take it as a hint that your settings are tighter than your real taste.
Choosing your age range
Set the range to the women you would genuinely enjoy dating, not the narrowest band you can picture. Many men set it tighter than their taste and then complain that the app is empty.
Filters cut both ways, though. a dating coach's point about age filters is that a woman may cap her range below your age, and then she never sees you, however well you would get on in person. Your range cannot change her setting. What it can do is focus your screen on the women who fit your taste, so your likes go where they count.
Choosing your distance
Distance is a practical question: how far would you really travel for a first date on a weeknight? Set it there.
Set it too wide and your screen fills with women you will never meet, and good conversations stall on the question of who drives. Set it too narrow and you run out of people fast. If you live somewhere small, you may need a wider setting than a man in a city, and then plan dates that make the drive worth it for both of you.
How the algorithm reads your choices
Filters decide who you see. Your swipes decide what the app learns about you.
My view is that apps watch how selective you are. A man who likes almost everyone looks like a man with no standards, and the app adjusts what it shows him accordingly. Wide filters plus careless swiping is the worst combination, because it hands the app a big pool and no sense of your taste.
So use the filters to set the field, then be honest inside it. Like the women you would actually ask out, and pass on the rest. When a like turns into a Mutual Match, send a first message about something specific on her page, and move toward a plan while she is keen.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.