Inside the Tinder app, go to Settings and then Notifications. That one screen manages both your email and your push notifications, so you can switch the emails off and leave the alerts on your phone exactly as they are. Your phone's own settings then decide whether those push alerts come through at all.
The path inside the app
The email switches are in the same place as everything else to do with notifications.
- Open Tinder and tap the profile icon.
- Go to Settings.
- Tap Notifications.
Work down the list and turn off the emails you do not want. The push options sit on the same screen, so while you are there, decide on those too rather than coming back to it next week.
What your phone's settings control
Your phone has its own notification switch for Tinder, and it sits outside the app entirely. On an iPhone it is under Settings, then Notifications. On Android it is in the Settings app, under Notifications.
That switch governs what happens on the phone: banners, sounds, the little red badge on the icon. It has nothing to do with email. So if the emails are what is bothering you, changing your phone's settings will not stop them. The Notifications screen inside Tinder is where the email options live.
Why the emails are the easiest thing to drop
An email about a match lands in the same inbox as your work, your bills and every receipt you have been sent this month. By the time you get to it, hours have gone by.
That delay matters more than it sounds. A woman who matched with you was on the app at that moment. Hours later she is at dinner, asleep, or chatting to someone who answered sooner. A push alert on your phone tells you while the match is still fresh. An email tells you after the fact, in a place you were not looking for her.
The same goes for replies. If she writes back and you only find out from an email the next morning, you have answered a day late without ever meaning to.
So for most men the emails add nothing the phone alerts do not already give them, and they add a lot of clutter. They are the safe thing to cut.
Keep the phone alerts that are about a woman
The notifications that earn their place are the ones about a specific person. She matched with you, or she wrote back. Those are the moments that can become a date, so leave those push alerts on.
Everything else, the reminders and the nudges to come back and use the app, can go. You will not miss anything that matters. If you want the app to feel quieter still, use your phone's own settings to turn the sounds off and keep only the banner. Then you see it when you pick the phone up, instead of hearing it in the middle of a meeting.
Replace the reminders with a routine
Part of what the emails do is pull you back into the app when you have drifted away. Once they are off, you need your own reason to open it.
The time this takes is smaller than most men expect. My reading is that the apps favor people who use them regularly. A few short check-ins spread through the week do more for you than one long session every other weekend. Fit them into time that is already free, like the ride home or a slow Sunday afternoon. That is a small habit, and it beats waiting for an inbox to remind you.
Be just as clear about what the time is for. The goal is quality dates, and the chances of one come from conversations. So when you open the app, start with the women who have already written back or matched with you, answer them, and only then go looking for more.
Set it up once
Pick a quiet evening and do the whole thing in one sitting: the email switches off, the push alerts for matches and replies on, and a rough plan for when you will check in during the week.
After that, the notifications stop being something that happens to you. They tell you what you need to know, when you can act on it, and the rest of your inbox goes back to being about the rest of your life.
The short answer
Tap the profile icon, go to Settings, then Notifications, and switch the email options off. Leave the push alerts for new matches and replies on. Then open the app at times you choose, answer the women who wrote to you first, and let the reminder emails go.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.