Stand facing a window in daylight, put the phone on a shelf or a tripod at about chest height, set the timer, and take many more frames than feels sensible. Those three things do most of the work. A plain wall behind you and a shirt that fits finish the job, and the one thing to avoid is a selfie held at arm's length and aimed up at your chin. A few hours at home can produce the main photo of a good Tinder profile, though not every photo it needs.
Start with the light
Light matters more than the camera. A cheap phone in good light beats an expensive one in a dark room, and you can fix the light for free.
Find the biggest window in your home and stand a step or two back from it, facing the glass, so the light lands on your face. Early morning and late afternoon are kind. Direct midday sun through the glass makes you squint and throws hard shadows under your eyes, so if the sun is strong, hang a thin white sheet over the window or wait for an hour when it is softer.
Overhead lamps at night do the opposite of what you want. They dig shadows into your eye sockets and make you look tired. If a photo has to be taken after dark, put a lamp beside the phone so the light comes from the front, and turn off the ceiling light.
Get the phone off your arm
A selfie from below is the most common mistake in a home photo. The lens sits under your jaw, your chin looks heavy, your nose looks large, and your forehead shrinks. a dating coach went through several profiles where every photo was a selfie taken from that low angle, and his verdict was that the photos looked careless and not like a man with status. He also noted that a friend with a phone could fix the whole problem.
If no friend is around, use the timer. Lean the phone against a stack of books or a plant pot, set it at roughly chest or eye height, and use the rear camera, which is sharper than the front one. Set the timer to ten seconds so you have time to step into place. A cheap tripod is worth buying if you plan to do this more than once.
Do not tilt the phone up at you. Keep the lens level, or tipped down a very small amount, and stand with your shoulders a little angled to it instead of square on.
Pick the background on purpose
Women see the room behind you before they see you, and a messy one tells them how you live. Clear a patch of wall, close the closet door, and move the laundry. A plain wall in a calm color is fine for the first photo. It keeps the eye on your face.
For the others, use rooms that show a real life. You at the stove, you with your guitar, you at a desk with a book open, you on the balcony with a coffee. Each one gives her a small piece of information and something to ask about. Stay out of the bathroom mirror, which is the background she is least interested in.
Wear something that fits
What you wear shows up in a home photo as clearly as anywhere. Shoulder seams should sit on your shoulders, sleeves should stop at your wrists, and the color should be one you look good in. A solid mid-tone is a safe choice for the main photo.
Change your shirt between shots. Five photos in the same gray t-shirt look like one afternoon, which is exactly what they are. Two or three different outfits make the set look like it came from different days.
Take a lot, then keep a few
a dating coach's advice on a lead photo is to shoot a hundred frames and keep the single one where your expression looks easy. A smile held for too long goes stiff. Ready yourself, look slightly away from the lens, then look back as the timer fires, and let a real smile or a half-smile happen.
Take a burst, check the results, and adjust one thing at a time: move closer to the window, lower the phone, change your shirt. Then throw out almost everything. You are choosing for the one frame where you look like yourself on a good day, and that frame is rarely the first one.
What a living room cannot give you
Home photos are good at faces, at upper-body shots and at showing a hobby indoors. They are weak at anything that needs space or other people. She also wants to see your build in full length, you out in the world, and you with friends, and a shelf and a timer will not give her those.
So treat the afternoon at home as one part of the set. Dig through the photos you already have for a candid one of you outside or at an event, and ask a friend to take two or three on a walk. Then check the set against what each photo tells her. If two photos answer the same question, cut one.
Anything older than a couple of years comes out, because she is going to meet you now. A set built from today's light, today's face and a few honest frames from your real week will beat a gallery of old favorites.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.