Prop your phone up, use the timer, shoot in daylight, and take far more frames than you plan to keep. The goal is a set that looks like a friend took it on an ordinary afternoon. A selfie held at arm's length and a mirror shot in a dim bedroom cannot do that, but a phone on a ledge with a ten-second timer can.

Why not just take selfies

A selfie has a built-in tell. The arm is visible, the angle comes from below or above the face, and the lens sits too close. That close lens bends your features, and it says you were alone when it was taken.

a dating coach's team says the photos that do best on the apps often look like an amateur took them on an iPhone, not a studio shoot. The aim is authentic, not staged. That works in your favor if you are shooting alone, because a candid look is easy to get with a phone and some patience.

What you want is distance. Put the camera several feet away and let the phone do the framing.

Set up the shot

You need three things: something to hold the phone, light, and a place worth being in.

  • A stand. A tripod is fine, but a stack of books, a fence post or a car roof does the same. Set the phone at about chest height and level, not tilted up at your chin.
  • Daylight. Shoot outdoors in the morning or late afternoon, or by a big window. A man in soft daylight looks healthier than the same man under a ceiling bulb.
  • A background with one thing in it. A park path, a street with some life, a kitchen, a trail. Anything that tells her something and does not compete with your face.

Watch the angle. In one profile review, coach noticed a photo that made the man look about three feet tall, and said the camera angle alone made him look dramatically short. A camera held too low or too high changes how you look more than any outfit.

Use the timer and take a hundred

Set the timer to ten seconds, or use burst mode if your phone has it, and walk into the frame. Do something while you are there: sit down, laugh at something off camera, look away, tie a boot. Posed and facing the lens is the stiffest look you can get.

Then take a lot of frames. My advice to a man with a good setting and a weak pose was to take a hundred and pick the best, instead of taking one. He also suggested practicing your pose in a mirror first.

That feels excessive, and it is the reason this works. Photo number 87 is better than photo number 3 because you stopped thinking about the camera.

Fix the expression

A very wide, stuck smile reads as strained, and a blank stare reads as cold. coach criticized a too-smiley photo in one review and preferred a more composed face.

Try the middle: a relaxed face with a small smile, or a real laugh. Think of something that actually amuses you just before the timer finishes. Look slightly past the lens in a couple of frames, because looking straight in every one can feel rehearsed.

Build a set, then match it to your bio and About Me section

The photos and the words should back each other up. A shot of you at a climbing wall and a bio that mentions climbing read as one man. One afternoon of photos looks like one afternoon. Over a couple of weeks, take pictures in different places and different shirts so the set looks like a life.

A good solo set might include a clear face shot in daylight, a photo of you doing something you really do, a wider shot with a place behind you, and one commentable photo. coach calls the last one a curiosity photo: a picture that makes her wonder what is happening and hands her something to ask about. It does not have to be your best-looking frame.

Check fit before you shoot. Shoulder seams in the right place, sleeves that stop at the wrist and trousers that do not pool at the shoe all show up in a photograph.

When you cannot get what you need alone

Some photos are hard to take alone. A candid photo of you laughing with friends or walking through a market needs another person. Ask a friend for an hour, or take your phone to a lively place and ask a stranger to take two frames.

You can also add friends to the set later. The point is that you do not need all six photos on day one. Start with the three you can take alone, and replace weaker ones as better ones appear.

If you would rather skip the tripod, a set can also be built for you from selfies already on your phone, across several outfits and settings. Whichever route you take, judge the result by one test: would a stranger who met you next week say the pictures are the same man?