There is no app we can point to that works better for a man who trains. Nothing in our material ranks a fitness-themed app above the big ones, and a small app means fewer women near you. For most active men the better move is to use the main apps, such as Tinder, Hinge or Bumble, and let the photos and a few honest lines say how you spend your week.
Why a niche app is a gamble
An app built for a narrow group has fewer people on it, and fewer people is the first problem on any app. A man in a mid-sized city can run through every woman in range within a few evenings and then see nobody.
The big apps have the opposite problem, which is too many choices, but that is easier to fix. You can filter, you can be selective and you can show what you care about. You cannot create women who are not on the app.
So start where the numbers are. If you want a fitness-minded woman, you find her through what you show, not through an app name.
Show the training without selling it
a dating coach's advice on photos is that every image should say something specific about you. A photo of you doing something you are good at, in a place where it makes sense, does that.
For a man who trains, the useful versions are a trail run, a climb, a race with a number on your shirt, a day on the water or a game with friends. The setting explains the clothes and the body follows as a side effect. A mirror shot with a phone in front of your face does the reverse. It says you wanted her to look, and she notices.
coach also warns that a shirtless gym shot can signal that you are below the level of the women you are after, which is the opposite of what you meant. A fitted shirt on a man who clearly trains tells her the same thing at no cost.
What your written lines should say
Fitness is a hobby, and a hobby needs a detail to be interesting. "Love the gym" says nothing she can answer. "Training for a half marathon and failing at the pacing part" gives her something to ask about.
Write one line about what you do and one about what you like to do with someone else. Women who run, climb or lift read those lines and answer them. The women who do not will pass, and that is the filter you want.
Look where active women already are
a dating coach has pointed out that more women are moving back toward meeting offline. Running clubs, board game groups and speed dating are all on his list, and running clubs are the obvious fit for a man who trains.
A running club or a climbing gym gives you something an app cannot: a reason to see the same woman more than once. Our material on the gym is cautious in the right way. Meet people there as a person with a shared habit, keep the first contact short and friendly, and let her decide how far to take it.
Use the apps for the part they are good at
The apps are good at one job, which is handing you a pile of strangers in your area. Use them to find women who live near you and have shown some interest in what you do.
Then do the work that the app cannot do for you. Reply the same day, ask a specific question about something on her page and suggest a drink at a named place within a few messages. My chain runs from matches to replies to numbers to dates, and the weak link is usually further down than the photos.
What fit men get wrong
The common error is to lean on the body and skip the rest. A fit man with a lead photo in bad light and a one-word first message will lose to a less fit man who writes a sharp line and asks her out.
Another is to treat fitness as a personality. A woman who is not in the gym wants to know what you are like over a dinner, and a man who has only one topic is a short evening.
What to do this week
Pick one main app and give it your three best photos, with at least one that shows you doing something active. Write two honest lines. Find one club or class where active people meet and go twice. Count the conversations and the dates after two weeks and change one thing at a time.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.