Free, no sign-up

Dating age range calculator

The old rule is half your age plus seven. Type your age and we'll show you your range.

Example result

Your range: 22 to 46

It's a rule of thumb. It can't tell you who will like you.

1860You, 30

How it works

  • Youngest: half your age plus 7, rounded up.
  • Oldest: your age minus 7, times 2.
  • If you're under 22, the rule gives an age under 18. We show 18 instead.

Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.

Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.

ShareFacebookX

You could read every article we have. Or we could find the thing that's actually holding you back.

More information isn't always the answer. Sometimes you need an experienced coach looking at your actual approaches, texts, dates, and results and telling you exactly what to work on next.

Find your program
  • 100% Confidential
  • No Obligation
  • Takes less than 2 minutes