A good morning text to your girlfriend is one short line that is about her day, not about you wanting a reply. "Big presentation today. You're going to be great" works. "Good morning beautiful" sent every day at 7:02 works less each week. Make it specific to what she has going on, keep it under two lines, and let her answer when she wants to.
The test before you hit send
Ask one question: does this text give her something, or does it ask her for something?
"Morning, how did you sleep, what are you doing today, did you see my last text" asks for three answers before she has had coffee. "Morning. Your dentist thing is today, I'm sorry, you'll survive" gives her a smile and nothing to owe you.
My texting teaching points the same way. Keep the text to one idea, two at most, and keep it casual. A text that sounds like a formal announcement reads like an email from a stranger, and a pile of questions makes her work to answer.
Texts you can copy and change
These are starting points. Swap in her real details, because a detail only you would know is what makes it warm.
When she has something big today
- "Interview day. They have no idea what's coming."
- "Good luck with the exam. Text me after and I'll buy dinner either way."
When she is not a morning person
- "Morning. No need to answer until you've had coffee. I mean it."
- "Hope the alarm didn't win this time."
When something good happened the night before
- "Still laughing about your sister's story. Good morning."
- "That pasta last night is the best thing that happened to me this week. Morning."
When you are playful with each other
- "Good morning. Your side of the bed misses you. The cat does not."
- "Rise and shine. I've decided today is going to be a good one, no pressure."
When you won't see her for a while
- "Morning. Three more days. I'm counting."
- "Woke up and the first thing I thought was your terrible singing in the car. Miss you."
Notice what these share. Each points at a real moment, and none of them needs a reply to make sense.
Do not send the same text every day
A good morning text works because it is a small surprise. The same words every day turn into a checkbox, and she starts to feel like she is being logged.
Vary the length and the angle. Some mornings send a photo of something you saw on your walk. Some mornings send nothing. A day without a text from you says nothing is wrong, and a relationship where she has to wonder about a missed one has a bigger problem than texting.
If you have a lot to say, do not write a paragraph. My advice for long texts is to send a voice note or call. Hearing "morning, I'm thinking about you" in your voice is warmer than a block of text anyway.
What to say when she texts you first
Men overthink this one, and the answer is easy. Match her warmth and add a little.
- She sends: "Good morning babe, big day." You send: "Big day for the best person I know. Go win it."
- She sends a photo of her coffee. You send: "That mug is older than we are. Keep it."
- She sends a sleepy "morning." You send: "Morning, sleepyhead. Take your time."
Reply within a normal gap, not instantly every time and not hours later every time. If you answer in thirty seconds on every occasion, you look like you are waiting by the phone. If she texts in the middle of your meeting, answer when it ends.
When to skip it
Skip the text when you are annoyed with her. A warm good morning sent through gritted teeth reads as fake, and she can tell. Fix the fight first, in person if you can.
Skip it when she told you she needs space or is having a rough week and wants quiet. Send one plain line, "Thinking of you, no need to reply," and leave it there.
Skip it when you are doing it to check that she is still interested. A text meant to test her tends to show. If you notice you are sending one to get a reply, put the phone down and do something else for an hour.
The one rule behind all of it
She should feel a little better after your text and owe you nothing for it. Pick a detail, keep it short, mean it, and let her answer in her own time.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.