Ask lightly, make it about wanting to get it right for her, and pick your moment. Small adjustments can be a quick question in the moment. Bigger topics go better in a relaxed setting, outside the bedroom, when nobody is on the spot. Then take her answer well, whatever it is.
Pick the right moment
Two sources cover timing.
- Small things, in the moment. Fatherly says small requests, such as changing position or angle, can come up during sex. Phrase it as a question or a statement of what you want.
- Bigger things, outside the bedroom. The same piece says bigger topics, such as a new activity or wanting more of something, are better raised when your partner can think about it without pressure. Set a relaxed, intimate tone first.
- Over coffee or a drink. A sexologist quoted by Prevention suggests talking over coffee or a cocktail, because it avoids a moment where your partner could feel inadequate.
If she has just done something and you're mid-way, keep it to a few words. If you want to understand her tastes more broadly, wait for a calm time.
What to say
Frame it positively and as curiosity, not as a verdict on what happened before. Fatherly gives two example lines that work for this:
- "Okay, here's a question for you: What's been your favorite thing we've done in bed in the last few months?"
- "I love it when we do X. Would you be down to do more of that?" (swap in the thing you mean)
Prevention quotes the same sexologist suggesting you say something like, "Can I show you what feels good to me?", which invites your partner to explore with you rather than quizzing her.
Two more that fit early on with someone new:
- "I want to get this right for you. What do you like?"
- "Tell me what you like. I'd rather know than guess."
Keep it short. A long speech turns it into a big serious talk, and that is what kills the mood.
What not to say
Avoid anything that sounds like a complaint. Fatherly's example of what to skip is "You never initiate sex," which will likely feel like an attack. Don't compare her to anyone. Don't ask while she is still catching her breath after something intense.
Also don't keep checking in. Asking once or twice is attentive. Asking "Are you having fun?" every few minutes turns you into a host checking ratings. Stay present. If it's going well, trust it. If it isn't, adjust or slow down.
If she doesn't know, or doesn't say
She may never have put it into words. "I don't know" is a real answer. Try:
- "No pressure. Let's just pay attention to what feels good."
- "Want me to try a couple of things and you tell me which one you like?"
Prevention mentions a yes/no/maybe list that you each fill out, and reading a book on the subject together, such as Emily Nagoski's Come As You Are, as ways to open the topic without putting anyone on the spot.
If she says no to something, accept it. Fatherly says to respect a no and not pressure or guilt your partner. If you want to understand why, ask once, calmly, and leave it there. Fatherly adds that if your partner seems resentful or uninterested more broadly, it's worth looking at the rest of the relationship, such as stress or unresolved conflict.
What to do with her answer
She tells you something, and your reaction decides whether she tells you more.
- Don't get defensive. If she says, "You seemed checked out last night," the wrong answer is "I was fine, you're overthinking." The better one is: "Fair. I was distracted. What part felt off to you?"
- Thank her. Something like "Thanks for telling me" is enough.
- Use it, and say you liked it. Sexpert recommends pairing cues with praise because positive feedback helps your partner feel confident, and Fatherly says to affirm your partner when they respond well, both during sex and afterward.
- If she asks you back, be specific. Sexpert notes that a vague reply wastes the opening. "I like oral sex" tells her little. Say what you like and how.
Pay attention to how she responds, too
Asking is one source. Her responses are the other. Does she light up when you do one thing and go quiet at another? Notice it and adjust. That is the heart of what dating experts mean by attention beating performance.
That also applies outside the bedroom. If she says she's had a rough week, don't bulldoze past it with jokes and advice. Try, "That sounds exhausting. Do you want to vent or do you want a distraction?" Women feel safe with men who can hear something real without getting defensive, and a woman who feels safe tells you more.
The short version
Choose a calm moment for big questions and a short, warm question for small ones. Make it about getting it right for her. Say what you like in return. Thank her, adjust, and take no for an answer. Asking well is part of what makes sex good, not a break from it.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.




















