Write the answer you would give out loud, then add one specific scene. Most men fill this box with traits: kind, funny, ambitious, low drama. That is a shopping list, and a shopping list reads like a form rather than a man. Say plainly what you want, then show one evening or one Sunday that would be good with the right woman.
What this section is actually for
It has two jobs and most men only attempt the second one badly.
The first job is filtering. If you want something serious and you say so, a portion of the women reading will move on, and that is the section working correctly. The second job is giving the right woman something to picture, so that saying yes to you is easy rather than a leap.
Notice that neither job is describing your ideal partner in adjectives. She is not applying for a position. She is deciding whether a life with you sounds good.
Why kind and funny says nothing
Run the test: can you imagine a man writing the opposite?
Nobody is looking for unkind and humorless. Nobody is looking for somebody who takes themselves very seriously and never wants to travel. Because the opposite is unwritable, the line carries no information, and a line carrying no information is a line she scrolls past.
The same goes for the negative version. No drama, no games, no hookups. Those read as a man listing his last three disappointments, and she will assume she is about to become the fourth.
Name the thing, then show the Sunday
The shape that works is two sentences. The first says what you want. The second shows it happening.
"I want something that turns into an actual relationship, not a long text exchange. My version of a good Sunday is a walk somewhere green, then cooking too much food and arguing about what to watch."
The first sentence filters. The second gives her a picture she can either want or not want. Together they do more work than a paragraph of qualities, and neither one asks her to live up to a standard.
Weak lines and strong lines, side by side
The difference is almost always specificity, not cleverness.
Weak: "Looking for someone genuine who knows what they want." Strong: "Looking for something serious. I would rather see one person properly than keep four conversations going."
Weak: "Someone who loves to travel and try new things." Strong: "Someone who will get in the car on a Saturday with no plan and let me pick the wrong restaurant."
Weak: "Must love dogs and good food." Strong: "There is a dog. He is not negotiable and he is not well behaved."
Weak: "Looking for my partner in crime." Strong: "I want somebody I can be quiet around at the end of a long week without it being weird."
Read the strong ones again. None of them is witty. Each one describes a scene she can either put herself into or rule herself out of, which is exactly what you want it to do.
What not to put in your bio here
Three things kill this section reliably.
Requirements kill it: height rules, must be fit, must have a job. Even where you mean it, written as a list of conditions it reads as a man auditioning candidates, and it is the fastest way to be disliked in one line.
Grievances kill it: no flakes, please be real, tired of games. Every one of those is a complaint about other women, and she has no interest in being cast as the exception.
Vagueness kills it slowly: see where it goes, open to anything. Those are not preferences, they are the absence of one, and after a year of reading them she will read yours as the same thing.
Where this sits next to your other answers
Do not repeat yourself. If your other lines already say you cook, this one should not spend its space on the same fact.
Give each section a different job. One that shows what you are like to be around. One with a real opinion in it. And this one, which says what you want and what you are offering. Three sections doing the same job wastes two of them.
Keep it to two or three sentences. Long answers here start to sound like conditions, and the goal is a door rather than a checklist.
Adapt these, do not copy them
If you lift one of the lines above word for word, you will get caught the first time she asks about it across a table.
Take the shape instead: one plain statement of intent, one concrete scene from your actual week. Then swap in your own Sunday, your own dog, your own wrong restaurant. The specificity is the whole point, and specificity cannot be borrowed.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.