Tinder says the download can include your account details, your preferences and settings, and the photos and other media you uploaded. It can also hold your messaging activity, your swipe and match activity, and your purchases and subscriptions. Connected services such as Spotify and your usage and technical data are in there too. What you receive depends on how you used the app, and a section that comes back blank simply has no data in it.

The full list

Tinder groups the download into these categories:

  • Account and profile information. The basic details attached to your account.
  • Preferences and settings. The choices you made about who you see and how the app behaves.
  • Photos and other media you uploaded. Everything you put on your page.
  • Messaging activity. A record of your messaging with the women you matched.
  • Swipe and match activity. Your swiping, and what came back as matches.
  • Purchase and subscription information. What you have paid for.
  • Connected services, such as Spotify. Anything you linked from outside the app.
  • Usage and technical data. Records of how you used the app.

Not every man will have something in every category. A man who never bought anything has nothing under purchases. A man who never connected Spotify has nothing under connected services.

Why some sections are empty

A blank section is not an error, and it does not mean Tinder lost something. Tinder says a blank section means there is no data in that category. What your download holds varies with how you used the app, so two friends can request theirs on the same day and get files that look quite different.

What Tinder leaves out

The download is not a copy of absolutely everything. Tinder says some information is excluded. One part is data already deleted under Section 9 of its Privacy Policy. The other is anything that could affect another person's privacy or safety.

The second exclusion is worth knowing before you open the file. You are getting your own data. The women you talked to have theirs, and Tinder holds back material that could affect them.

Start with the swipe and match record

For your results, this is the most useful part of the file.

It shows what happened before any conversation began: your swiping, and what came back as a match. That is the front of a dating coach's chain of numbers, which runs from time on the app through matches, replies, phone numbers and dates. If the matches look thin next to how much you swiped, the problem sits in what women see before they read a word. That means your lead photo and the rest of your set.

Look, too, at how steadily you used the app. coach is clear that effort shows up here. When he stops swiping on Tinder, the matches that still come in are mostly women he would never ask out. Swiping is how he tells the app what he wants. He also finds that half an hour a day for ten days brings in more matches than five hours crammed into one day. If your record shows long silences and then sudden bursts, that alone is worth fixing.

Then the messaging activity

The messaging record shows how your conversations go once they start.

Read your own first lines as if a stranger wrote them. Count how many open with "hey" or a compliment about her looks. Then notice where conversations stop: right after your first message, a few exchanges in, or soon after you asked her out.

Each stopping point has a different fix. An early stop points at your openers, which gave her nothing to answer. A stop in the middle usually means the chat drifted into small talk. A stop late on often means you waited too long to suggest a plan, and her interest had cooled by the time you did.

Purchases, settings and the rest

The purchase and subscription section shows what you have spent. Set it beside your matches and dates. My view is that paying makes sense once your photos pull matches with some consistency, because it multiplies what is already working. His ratio math explains the catch: one zero anywhere in the chain and the whole result is zero. Paying cannot fix a weak link further down the chain.

The preferences and settings section is a quick check on choices you may have made on your first day and never revisited, like your age range and distance. The media section holds the photos you uploaded. Looking through them together is, for many men, the first time they notice the whole set came from one afternoon.

Connected services and usage data matter less for your dating. Skim them and move on.

The short answer

Tinder's download can include your account details, settings, uploaded media, messages and swipe and match activity. It can also cover purchases, connected services and usage data. Blank sections mean there was nothing to include. Tinder leaves out deleted data and anything that could affect someone else's privacy or safety. The swipe and match record and your messages are the parts that tell you what to fix.