Give yourself somewhere else to see the same faces. Work feels like the only place to meet women because it is the only place you see the same women every week. Copy that elsewhere. Join a class or a team, become a regular at a cafe or gym, and say yes to the invitations you would usually skip. Then learn to talk to women you have never met in coffee shops and on the street, and the office stops being your only option.
Why the office became your only option
Attraction grows through repetition. You see a coworker every day, you share jokes and small problems, and familiarity does the rest. Outside work, most men have nothing like that. They go home, they lift with headphones in, and they see friends who are mostly other men.
The workplace also offers less than it used to. a dating coach points out that more work is remote now, so people are "not bumping into their co-workers as much," and even office jobs are mostly time spent at a screen. If work is your only source of new women, you are relying on a shrinking supply. Dating there also carries risks to your job and reputation that dating elsewhere does not.
Build repetition somewhere else
Pick two or three places where the same people show up every week, and keep going. A yoga class, a run club, a climbing gym, a Sunday soccer league, a language exchange, the cafe where you read on Saturday mornings. a dating coach's advice is direct: "if you like yoga and you usually do it at home go join a yoga class." The same goes for anything you already do alone.
After a few weeks the regulars know your face. Saying hello becomes normal, and a chat after class is no bigger a deal than one at the coffee machine at work.
Say yes to invitations, and to friends of friends
Birthdays, barbecues, a friend's housewarming, a colleague's party at their home. Each one is a room full of people you never see at work. Women are usually more open to a man their friend can vouch for, so an introduction from someone they know does a lot of the warming up for you.
Once you are there, talk to everyone, not only the most attractive woman in the room. The friends you make tonight invite you to the next thing.
Learn to talk to women you have never met
Invitations and classes depend on other people's calendars. Walking up to a stranger does not. A woman reading in a coffee shop, browsing a bookstore or walking through a weekend market is someone you can meet today, with no introduction at all.
Keep the opener about what is in front of you, or simply say you wanted to say hello. Ask a question, listen, and share something about yourself. If she is enjoying it, ask for her number and suggest a specific plan. If she is not, wish her a good day and leave. Nobody at your office will ever know, and that is exactly what makes this easier than asking out a coworker.
Keep work and dating apart
Once you have other places to meet women, you can let work be work. You can be friendly with female colleagues without second-guessing every conversation, and a no from a woman in a cafe costs you nothing on Monday morning.
If you do fall for someone at work, at least you will be choosing it, rather than settling for it because she is the only woman you talk to.
A simple weekly plan
A realistic week for a man with a full-time job looks like this:
- One weekly class or team, on the same night every week.
- One regular weekend daytime spot, such as a cafe or a market.
- One invitation accepted, even if you only stay an hour.
- Three conversations with women you do not know.
Count the conversations, not the results. a dating coach's advice for men who get nervous is to make the first target tiny, as small as walking up and saying anything at all. Raise the bar once that feels easy.
Training for the part that scares most men
For most men, the hard part is talking to a stranger, and that is what a Cold Approach Bootcamp is for. It is in person and fully in the field in Miami or New York, with daygame and night game mixed to suit you, live coaching on every approach and feedback after every set. Group is three consecutive days at three students per coach, and Private is 1-on-1 for one, two or three days. Men who lock up are exactly who it is built for, and no experience is needed.
Written by Matthew Stevens, Co-Founder & Head Coach. More than half a decade coaching men across the US and worldwide.
Everything here comes out of real coaching work: the approaches, dates, texts and profiles we go through with the men we coach.




















